{"id":1864,"date":"2026-09-21T23:53:07","date_gmt":"2026-09-21T23:53:07","guid":{"rendered":"https:\/\/rewak.ma\/product\/%d9%83%d8%aa%d8%a7%d8%a8-%d8%aa%d8%ad%d9%83%d9%91%d9%85-%d9%81%d9%8a-%d8%a3%d8%b5%d9%88%d8%a7%d8%aa-%d8%b9%d9%82%d9%84%d9%83-%d8%a7%d9%84%d8%ad%d9%84-%d8%a7%d9%84%d9%85%d8%af%d9%87%d8%b4-%d9%84%d9%84\/"},"modified":"2026-11-05T20:11:04","modified_gmt":"2026-11-05T20:11:04","slug":"p1864","status":"publish","type":"product","link":"https:\/\/rewak.ma\/fr\/p\/p1864\/","title":{"rendered":"\u062a\u062d\u0643\u0651\u0645 \u0641\u064a \u0623\u0635\u0648\u0627\u062a \u0639\u0642\u0644\u0643"},"content":{"rendered":"<p>\u00ab La solution \u00e9tonnante pour vaincre la pens\u00e9e excessive et la dispersion \u00bb : c'est avec ce sous-titre que le livre se pr\u00e9sente \u00e0 tous ceux qui sont fatigu\u00e9s de pens\u00e9es qui ne s'arr\u00eatent pas.<\/p>\n<p>Il propose cinquante m\u00e9thodes pratiques pour se d\u00e9barrasser des pens\u00e9es n\u00e9gatives et de la pens\u00e9e excessive, en trois \u00e9tapes qui transforment les ruminations d'un probl\u00e8me \u00e9puisant en une \u00e9nergie que l'on peut orienter, avec des m\u00e9thodes innovantes comme comparer les pens\u00e9es n\u00e9gatives \u00e0 des morceaux de musique pour mieux les contr\u00f4ler.<\/p>\n<p>Un livre pratique pour ceux qui veulent un esprit plus calme et une meilleure concentration au quotidien.<\/p>","protected":false},"excerpt":{"rendered":"<p>La solution \u00e9tonnante pour vaincre la pens\u00e9e excessive et la dispersion : cinquante m\u00e9thodes pratiques pour faire taire la petite voix int\u00e9rieure d\u00e9rangeante.<\/p>\n<ul>\n<li>50 m\u00e9thodes pratiques et pr\u00e9cises<\/li>\n<li>3 \u00e9tapes pour transformer les ruminations en \u00e9nergie<\/li>\n<li>Des techniques innovantes et non conventionnelles<\/li>\n<li>Au lieu des conseils g\u00e9n\u00e9raux habituels<\/li>\n<li>Id\u00e9al pour tous ceux qui pensent trop<\/li>\n<\/ul>","protected":false},"featured_media":10249,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[153,151,152],"product_tag":[],"class_list":["post-1864","product","type-product","status-publish","has-post-thumbnail","product_cat-developpement-personnel-ar","product_cat-livres","product_cat-livres-arabes","first","instock","sale","shipping-taxable","purchasable","product-type-simple"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/rewak.ma\/fr\/wp-json\/wp\/v2\/product\/1864","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rewak.ma\/fr\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/rewak.ma\/fr\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/rewak.ma\/fr\/wp-json\/wp\/v2\/comments?post=1864"}],"version-history":[{"count":1,"href":"https:\/\/rewak.ma\/fr\/wp-json\/wp\/v2\/product\/1864\/revisions"}],"predecessor-version":[{"id":4871,"href":"https:\/\/rewak.ma\/fr\/wp-json\/wp\/v2\/product\/1864\/revisions\/4871"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rewak.ma\/fr\/wp-json\/wp\/v2\/media\/10249"}],"wp:attachment":[{"href":"https:\/\/rewak.ma\/fr\/wp-json\/wp\/v2\/media?parent=1864"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/rewak.ma\/fr\/wp-json\/wp\/v2\/product_brand?post=1864"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/rewak.ma\/fr\/wp-json\/wp\/v2\/product_cat?post=1864"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/rewak.ma\/fr\/wp-json\/wp\/v2\/product_tag?post=1864"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}