{"id":2047,"date":"2026-09-21T23:55:01","date_gmt":"2026-09-21T23:55:01","guid":{"rendered":"https:\/\/rewak.ma\/product\/%d9%83%d8%aa%d8%a7%d8%a8-%d8%b5%d9%8a%d8%a7%d9%85-%d8%a7%d9%84%d8%af%d9%88%d8%a8%d8%a7%d9%85%d9%8a%d9%86-%d9%81%d9%87%d9%85-%d8%b8%d8%a7%d9%87%d8%b1%d8%a9-%d8%a7%d9%84%d8%af%d9%88%d8%a8%d8%a7%d9%85\/"},"modified":"2026-11-05T20:11:06","modified_gmt":"2026-11-05T20:11:06","slug":"p2047","status":"publish","type":"product","link":"https:\/\/rewak.ma\/fr\/p\/p2047\/","title":{"rendered":"\u0635\u064a\u0627\u0645 \u0627\u0644\u062f\u0648\u0628\u0627\u0645\u064a\u0646"},"content":{"rendered":"<p>Nombreux sont les livres qui expliquent ce qu'est la dopamine, et rares ceux qui vous apprennent quoi en faire. Ce livre choisit la seconde voie.<\/p>\n<p>Apr\u00e8s une explication simple du ph\u00e9nom\u00e8ne de la dopamine et de son r\u00f4le dans nos envies et nos habitudes, le livre passe \u00e0 un mini-plan de sept jours de je\u00fbne de dopamine, pour faire face \u00e0 la capitulation quotidienne devant les distractions et les plaisirs rapides qui consomment l'attention et l'\u00e9nergie.<\/p>\n<p>Un livre id\u00e9al pour ceux qui sentent que leur journ\u00e9e se perd entre les \u00e9crans, et qui veulent des \u00e9tapes pr\u00e9cises pour commencer plut\u00f4t que de s'en tenir \u00e0 la compr\u00e9hension th\u00e9orique.<\/p>","protected":false},"excerpt":{"rendered":"<p>Il ne se contente pas d'expliquer la dopamine : il vous donne un plan de sept jours pour reprendre le contr\u00f4le de votre attention et de vos envies.<\/p>\n<ul>\n<li>Un mini-plan pratique de sept jours<\/li>\n<li>Explique le ph\u00e9nom\u00e8ne de la dopamine en termes simples<\/li>\n<li>Pour faire face \u00e0 l'addiction aux distractions quotidiennes<\/li>\n<li>Plus pratique que les livres courants sur la dopamine<\/li>\n<li>Id\u00e9al pour ceux qui sentent que leur t\u00e9l\u00e9phone contr\u00f4le leur journ\u00e9e<\/li>\n<\/ul>","protected":false},"featured_media":10417,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[153,162,151,152],"product_tag":[],"class_list":["post-2047","product","type-product","status-publish","has-post-thumbnail","product_cat-developpement-personnel-ar","product_cat-sante-ar","product_cat-livres","product_cat-livres-arabes","first","instock","sale","shipping-taxable","purchasable","product-type-simple"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/rewak.ma\/fr\/wp-json\/wp\/v2\/product\/2047","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rewak.ma\/fr\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/rewak.ma\/fr\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/rewak.ma\/fr\/wp-json\/wp\/v2\/comments?post=2047"}],"version-history":[{"count":1,"href":"https:\/\/rewak.ma\/fr\/wp-json\/wp\/v2\/product\/2047\/revisions"}],"predecessor-version":[{"id":4944,"href":"https:\/\/rewak.ma\/fr\/wp-json\/wp\/v2\/product\/2047\/revisions\/4944"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rewak.ma\/fr\/wp-json\/wp\/v2\/media\/10417"}],"wp:attachment":[{"href":"https:\/\/rewak.ma\/fr\/wp-json\/wp\/v2\/media?parent=2047"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/rewak.ma\/fr\/wp-json\/wp\/v2\/product_brand?post=2047"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/rewak.ma\/fr\/wp-json\/wp\/v2\/product_cat?post=2047"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/rewak.ma\/fr\/wp-json\/wp\/v2\/product_tag?post=2047"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}