{"id":2082,"date":"2026-09-21T23:55:20","date_gmt":"2026-09-21T23:55:20","guid":{"rendered":"https:\/\/rewak.ma\/product\/%d8%a7%d8%b3%d8%aa%d8%b1%d8%af-%d8%ad%d9%8a%d8%a7%d8%aa%d9%83-%d9%85%d9%86-%d8%a7%d9%84%d8%a7%d9%86%d8%aa%d8%b1%d9%86%d8%aa-%d8%a7%d9%84%d8%af%d9%84%d9%8a%d9%84-%d8%a7%d9%84%d9%81%d8%b9%d8%a7%d9%84\/"},"modified":"2026-11-05T20:11:06","modified_gmt":"2026-11-05T20:11:06","slug":"p2082","status":"publish","type":"product","link":"https:\/\/rewak.ma\/fr\/p\/p2082\/","title":{"rendered":"\u0627\u0633\u062a\u0631\u062f \u062d\u064a\u0627\u062a\u0643 \u0645\u0646 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a"},"content":{"rendered":"<p>\u00ab Le guide efficace pour vaincre d\u00e9finitivement l'addiction \u00e0 la technologie et retrouver une pleine concentration \u00bb : c'est ainsi que Damon Zahariades pr\u00e9sente son livre, en vous invitant \u00e0 prendre des vacances de la technologie.<\/p>\n<p>Pour l'auteur, notre journ\u00e9e est d\u00e9sormais g\u00e9r\u00e9e selon les algorithmes des r\u00e9seaux sociaux et non selon nos choix. Il propose des \u00e9tapes pratiques pour sortir du pi\u00e8ge des comparaisons permanentes et des contenus trompeurs, et retrouver concentration et temps.<\/p>\n<p>Un livre direct sur un probl\u00e8me que presque tout le monde vit, pour ceux qui sentent que leur t\u00e9l\u00e9phone leur vole leur journ\u00e9e et veulent la reprendre.<\/p>\n<h3>Informations sur le livre<\/h3>\n<table>\n<tbody>\n<tr>\n<th>Auteur<\/th>\n<td>Damon Zahariades<\/td>\n<\/tr>\n<\/tbody>\n<\/table>","protected":false},"excerpt":{"rendered":"<p><strong>De l'auteur Damon Zahariades<\/strong><\/p>\n<p>\u00ab Le guide efficace pour vaincre l'addiction \u00e0 la technologie et retrouver sa concentration \u00bb : reprenez votre journ\u00e9e \u00e0 votre mani\u00e8re, pas \u00e0 celle des algorithmes.<\/p>\n<ul>\n<li>Des solutions pratiques \u00e0 l'addiction aux \u00e9crans, pas des conseils g\u00e9n\u00e9raux<\/li>\n<li>Aide \u00e0 sortir du pi\u00e8ge des comparaisons<\/li>\n<li>Pour retrouver concentration et temps perdu<\/li>\n<li>Par un auteur de livres de productivit\u00e9 tr\u00e8s lus<\/li>\n<li>Pour tous ceux qui passent de longues heures sur leur t\u00e9l\u00e9phone<\/li>\n<\/ul>","protected":false},"featured_media":9913,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[153,151,152],"product_tag":[],"class_list":["post-2082","product","type-product","status-publish","has-post-thumbnail","product_cat-developpement-personnel-ar","product_cat-livres","product_cat-livres-arabes","first","instock","sale","shipping-taxable","purchasable","product-type-simple"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/rewak.ma\/fr\/wp-json\/wp\/v2\/product\/2082","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rewak.ma\/fr\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/rewak.ma\/fr\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/rewak.ma\/fr\/wp-json\/wp\/v2\/comments?post=2082"}],"version-history":[{"count":1,"href":"https:\/\/rewak.ma\/fr\/wp-json\/wp\/v2\/product\/2082\/revisions"}],"predecessor-version":[{"id":4959,"href":"https:\/\/rewak.ma\/fr\/wp-json\/wp\/v2\/product\/2082\/revisions\/4959"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rewak.ma\/fr\/wp-json\/wp\/v2\/media\/9913"}],"wp:attachment":[{"href":"https:\/\/rewak.ma\/fr\/wp-json\/wp\/v2\/media?parent=2082"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/rewak.ma\/fr\/wp-json\/wp\/v2\/product_brand?post=2082"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/rewak.ma\/fr\/wp-json\/wp\/v2\/product_cat?post=2082"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/rewak.ma\/fr\/wp-json\/wp\/v2\/product_tag?post=2082"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}