{"id":2630,"date":"2026-09-23T13:42:04","date_gmt":"2026-09-23T13:42:04","guid":{"rendered":"https:\/\/rewak.ma\/product\/%d9%84%d9%85%d8%a7%d8%b0%d8%a7-%d9%86%d9%86%d8%a7%d9%85\/"},"modified":"2026-11-05T20:11:11","modified_gmt":"2026-11-05T20:11:11","slug":"p2630","status":"publish","type":"product","link":"https:\/\/rewak.ma\/fr\/p\/p2630\/","title":{"rendered":"\u0644\u0645\u0627\u0630\u0627 \u0646\u0646\u0627\u0645"},"content":{"rendered":"<p>Dans un monde qui ne s'arr\u00eate jamais, un sommeil suffisant est devenu un luxe que beaucoup sacrifient. Dans ce livre, le neuroscientifique Matthew Walker explique pourquoi c'est une grave erreur.<\/p>\n<p>Le livre montre ce qui se passe r\u00e9ellement dans le corps et le cerveau pendant le sommeil, et l'impact du manque de sommeil sur la sant\u00e9, la m\u00e9moire et l'humeur, dans un langage scientifique simplifi\u00e9.<\/p>\n<p>Un livre qui vous convaincra de revoir vos habitudes nocturnes.<\/p>\n<h3>Informations sur le livre<\/h3>\n<table>\n<tbody>\n<tr>\n<th>Auteur<\/th>\n<td>Matthew Walker<\/td>\n<\/tr>\n<tr>\n<th>ISBN<\/th>\n<td>9786144720622<\/td>\n<\/tr>\n<\/tbody>\n<\/table>","protected":false},"excerpt":{"rendered":"<p><strong>De l'auteur Matthew Walker<\/strong><\/p>\n<p>Que se passe-t-il dans le corps et le cerveau pendant le sommeil, et pourquoi ne faut-il pas le sacrifier ? Le neuroscientifique Matthew Walker l'explique.<\/p>\n<ul>\n<li>Par un neuroscientifique sp\u00e9cialiste du sommeil<\/li>\n<li>Change votre regard sur le sommeil<\/li>\n<li>Sur la m\u00e9moire, l'humeur et la sant\u00e9<\/li>\n<li>Un langage scientifique simplifi\u00e9<\/li>\n<li>L'un des livres scientifiques contemporains les plus c\u00e9l\u00e8bres<\/li>\n<\/ul>","protected":false},"featured_media":10654,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[162,151,152],"product_tag":[],"class_list":["post-2630","product","type-product","status-publish","has-post-thumbnail","product_cat-sante-ar","product_cat-livres","product_cat-livres-arabes","first","instock","sale","shipping-taxable","purchasable","product-type-simple"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/rewak.ma\/fr\/wp-json\/wp\/v2\/product\/2630","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rewak.ma\/fr\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/rewak.ma\/fr\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/rewak.ma\/fr\/wp-json\/wp\/v2\/comments?post=2630"}],"version-history":[{"count":1,"href":"https:\/\/rewak.ma\/fr\/wp-json\/wp\/v2\/product\/2630\/revisions"}],"predecessor-version":[{"id":5187,"href":"https:\/\/rewak.ma\/fr\/wp-json\/wp\/v2\/product\/2630\/revisions\/5187"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rewak.ma\/fr\/wp-json\/wp\/v2\/media\/10654"}],"wp:attachment":[{"href":"https:\/\/rewak.ma\/fr\/wp-json\/wp\/v2\/media?parent=2630"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/rewak.ma\/fr\/wp-json\/wp\/v2\/product_brand?post=2630"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/rewak.ma\/fr\/wp-json\/wp\/v2\/product_cat?post=2630"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/rewak.ma\/fr\/wp-json\/wp\/v2\/product_tag?post=2630"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}